![]() Grap a higher resistant band (red), cross over the bands and walk back until you have tension on the band. Follow the instructions on the handy, dandy wall mount they give you and enter shoulder utopia! Here are a few of my favorite Crossover Symmetry drills however, if you have access to the system, don’t just limit yourself to these drills. That is a short amount of time to add to your training and you’ll see a huge improvement in your shoulder mobility, overhead strength and can even eliminate some nagging shoulder pain. The activation and iron scap series each take 3-5 minutes to complete. The Crossover Symmetry System helps eliminate and manage shoulder pain by strengthening the rotator cuff, helping the shoulder to move more efficiently and provide more stability in the shoulder girdle. Honestly, I think it is one of the best investments an athlete can make. It was one of the hottest new CrossFit toys of 2014 and it’s popularity is still growing. Everything you need to get started is included in the box, with no need for extra equipment or additional purchases.If you are a member of the CrossFit community, then I am sure you have heard about the Crossover Symmetry System. READY TO USE IMMEDIATELY: You can start reducing pain and maximizing performance right away.That’s why we’re trusted by 20 MLB teams, 10 NFL teams and many PGA golfers. IMPROVE PERFORMANCE: If you’re an athlete in any sport that requires shoulder strength and mobility, like baseball, swimming, golf or Crossfit, you’ll notice a significant increase in throwing power, strength overhead and shoulder stamina.They are used by thousands of physical therapists all over the world, with phenomenal results. ELIMINATE SHOULDER PAIN: The Crossover Symmetry System has been developed with top physical therapists to help reduce shoulder pain as part of a rehabilitation program.It is recommended for most high school athletes, active adults, and Individuals who experience pain from exercise or sports activities. The Athletic level our most popular resistance package for both male and female users. ATHLETIC PACKAGE WITH DOOR BELTS – Includes 2 sets of Crossover Cords in 7 lb and 15 lb (4 cords total), Hardcopy Training Guide, Online Training Zone Access, Aluminum Exercise Chart, CS Mobility Sac, Drawstring Travel Backpack, Door Belts.If you don’t see the results you want within 30 days, you can return it to us for a full refund. 100% MONEY BACK GUARANTEE: Over the last 10 years, we’ve seen thousands of people achieve significant improvements to their shoulder strength, health and wellbeing with Crossover Symmetry.Cord tension ranges from 3 lbs for novice users to 40 lbs for elite athletes. ![]() AVAILABLE IN SIX RESISTANCES: The Crossover exercise cords from Crossover Symmetry are available in six resistances to help improve shoulder health for a wide variety of individual fitness levels.DESIGNED FOR SAFETY: Crossover Symmetry resistance bands are wrapped in a high strength protective sleeve, that protects you from getting injured if the band snaps during use.The cords are also fully compatible with Crossover Symmetry’s Door Belts, Squat Rack Straps and Wall Mounts (sold separately). The pair of Crossover resistance cords can be mounted to an appropriate anchoring point using the unique handle to carabiner configuration. READY TO USE IMMEDIATELY: You can start reducing pain and maximizing shoulder performance right away. ![]()
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